How to do the Cable Standing Back Wrist Curl
Cable Standing Back Wrist Curl is an intermediate single-joint isolation pulling exercise targeting the Forearms in the Lower Arms region. Performed using cable, it falls under the strength category. Secondary muscles engaged include Biceps and Brachialis.
Cable Standing Back Wrist Curl demonstration · © GymiaFit
Cable Standing Back Wrist Curl at a glance
- Primary muscles
- Forearms
- Secondary muscles
- Biceps, Brachialis
- Equipment
- Cable
- Level
- Intermediate
- Type
- Isolation (single-joint)
- Force
- Pull
Cable Standing Back Wrist Curl step by step
- 1Stand facing a cable machine with your feet shoulder-width apart.
- 2Hold the cable handle with an overhand grip, palms facing down.
- 3Keep your arms straight and your elbows close to your sides.
- 4Slowly curl your wrists upward, bringing the cable handle towards your body.
- 5Pause for a moment at the top, then slowly lower the cable handle back to the starting position.
- 6Repeat for the desired number of repetitions.
Cable Standing Back Wrist Curl — questions
What muscles does the Cable Standing Back Wrist Curl work?
The Cable Standing Back Wrist Curl primarily targets the Forearms. It also recruits the Biceps, Brachialis as secondary movers.
What equipment do I need for the Cable Standing Back Wrist Curl?
You need cable. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Cable Standing Back Wrist Curl suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Cable Standing Back Wrist Curl?
Cable Reverse Wrist Curl, Cable Wrist Curl, Barbell Palms Down Wrist Curl Over A Bench train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Cable Standing Back Wrist Curl demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.