How to do the Cable Reverse Wrist Curl
Cable Reverse Wrist Curl is an intermediate single-joint isolation pulling exercise targeting the Forearms in the Lower Arms region. Performed using cable, it falls under the strength category. Secondary muscles engaged include Forearms and Wrists.
Cable Reverse Wrist Curl demonstration · © GymiaFit
Cable Reverse Wrist Curl at a glance
- Primary muscles
- Forearms
- Secondary muscles
- Forearms, Wrists
- Equipment
- Cable
- Level
- Intermediate
- Type
- Isolation (single-joint)
- Force
- Pull
Cable Reverse Wrist Curl step by step
- 1Attach a cable to a low pulley and sit on a bench facing the cable machine.
- 2Grasp the cable handle with an overhand grip, palms facing down.
- 3Rest your forearms on your thighs, with your wrists hanging off the edge.
- 4Keeping your forearms stationary, exhale and curl your wrists upward as far as possible.
- 5Pause for a moment at the top, then inhale and slowly lower your wrists back down to the starting position.
- 6Repeat for the desired number of repetitions.
Cable Reverse Wrist Curl — questions
What muscles does the Cable Reverse Wrist Curl work?
The Cable Reverse Wrist Curl primarily targets the Forearms. It also recruits the Forearms, Wrists as secondary movers.
What equipment do I need for the Cable Reverse Wrist Curl?
You need cable. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Cable Reverse Wrist Curl suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Cable Reverse Wrist Curl?
Cable Standing Back Wrist Curl, Cable Wrist Curl, Barbell Palms Down Wrist Curl Over A Bench train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Cable Reverse Wrist Curl demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.