How to do the Cable Standing One Arm Triceps Extension
Cable Standing One Arm Triceps Extension is an intermediate single-joint isolation pushing exercise targeting the Triceps in the Upper Arms region. Performed using cable, it falls under the strength category. Secondary muscles engaged include Shoulders.
Cable Standing One Arm Triceps Extension demonstration · © GymiaFit
Cable Standing One Arm Triceps Extension at a glance
- Primary muscles
- Triceps
- Secondary muscles
- Shoulders
- Equipment
- Cable
- Level
- Intermediate
- Type
- Isolation (single-joint)
- Force
- Push
Cable Standing One Arm Triceps Extension step by step
- 1Stand with your feet shoulder-width apart, facing the cable machine.
- 2Hold the cable handle with your right hand, palm facing down, and position your arm so that it is fully extended and parallel to the ground.
- 3Keep your elbow stationary and close to your body.
- 4Slowly bend your elbow, lowering the cable handle towards the back of your head.
- 5Pause for a moment at the bottom of the movement, then extend your arm back to the starting position.
- 6Repeat for the desired number of repetitions, then switch sides and perform the exercise with your left arm.
Cable Standing One Arm Triceps Extension — questions
What muscles does the Cable Standing One Arm Triceps Extension work?
The Cable Standing One Arm Triceps Extension primarily targets the Triceps. It also recruits the Shoulders as secondary movers.
What equipment do I need for the Cable Standing One Arm Triceps Extension?
You need cable. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Cable Standing One Arm Triceps Extension suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Cable Standing One Arm Triceps Extension?
Cable Alternate Triceps Extension, Cable Concentration Extension (on Knee), Cable High Pulley Overhead Tricep Extension train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Cable Standing One Arm Triceps Extension demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.