How to do the Dumbbell Alternating Bicep Curl With Leg Raised On Exercise Ball
Dumbbell Alternating Bicep Curl With Leg Raised On Exercise Ball is a beginner single-joint isolation pulling exercise targeting the Biceps in the Upper Arms region. Performed using dumbbell, exercise ball, it falls under the strength category. Secondary muscles engaged include Forearms and Shoulders.
Dumbbell Alternating Bicep Curl With Leg Raised On Exercise Ball demonstration · © GymiaFit
Dumbbell Alternating Bicep Curl With Leg Raised On Exercise Ball at a glance
- Primary muscles
- Biceps
- Secondary muscles
- Forearms, Shoulders
- Equipment
- Dumbbell, Exercise Ball
- Level
- Beginner
- Type
- Isolation (single-joint)
- Force
- Pull
Dumbbell Alternating Bicep Curl With Leg Raised On Exercise Ball step by step
- 1Stand with your feet shoulder-width apart and hold a dumbbell in each hand, palms facing forward.
- 2Place an exercise ball behind you and position one foot on top of it, keeping your balance.
- 3With your arms fully extended and elbows close to your sides, curl one dumbbell towards your shoulder while keeping your upper arm stationary.
- 4Lower the dumbbell back down to the starting position and repeat with the other arm.
- 5Continue alternating arms for the desired number of repetitions.
Dumbbell Alternating Bicep Curl With Leg Raised On Exercise Ball — questions
What muscles does the Dumbbell Alternating Bicep Curl With Leg Raised On Exercise Ball work?
The Dumbbell Alternating Bicep Curl With Leg Raised On Exercise Ball primarily targets the Biceps. It also recruits the Forearms, Shoulders as secondary movers.
What equipment do I need for the Dumbbell Alternating Bicep Curl With Leg Raised On Exercise Ball?
You need dumbbell, exercise ball. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Dumbbell Alternating Bicep Curl With Leg Raised On Exercise Ball suitable for beginners?
Yes. It is classed as a beginner movement: the pattern is simple enough to learn in a session and easy to scale by adjusting range of motion or load.
What can I do instead of the Dumbbell Alternating Bicep Curl With Leg Raised On Exercise Ball?
Dumbbell Hammer Curl On Exercise Ball, Dumbbell Kneeling Bicep Curl Exercise Ball, Band Alternating Biceps Curl train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Dumbbell Alternating Bicep Curl With Leg Raised On Exercise Ball demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.