How to do the Dumbbell Incline Press On Exercise Ball
Dumbbell Incline Press On Exercise Ball is an intermediate multi-joint compound pushing exercise targeting the Pectorals in the Chest region. Performed using dumbbell, exercise ball, it falls under the strength category. Secondary muscles engaged include Shoulders and Triceps.
Dumbbell Incline Press On Exercise Ball demonstration · © GymiaFit
Dumbbell Incline Press On Exercise Ball at a glance
- Primary muscles
- Pectorals
- Secondary muscles
- Shoulders, Triceps
- Equipment
- Dumbbell, Exercise Ball
- Level
- Intermediate
- Type
- Compound (multi-joint)
- Force
- Push
Dumbbell Incline Press On Exercise Ball step by step
- 1Sit on an exercise ball with a dumbbell in each hand, palms facing forward.
- 2Slowly walk your feet forward, rolling your body down the ball until your head, neck, and upper back are supported on the ball.
- 3Hold the dumbbells at shoulder level, elbows bent and pointing out to the sides.
- 4Press the dumbbells upward, extending your arms fully.
- 5Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
- 6Repeat for the desired number of repetitions.
Dumbbell Incline Press On Exercise Ball — questions
What muscles does the Dumbbell Incline Press On Exercise Ball work?
The Dumbbell Incline Press On Exercise Ball primarily targets the Pectorals. It also recruits the Shoulders, Triceps as secondary movers.
What equipment do I need for the Dumbbell Incline Press On Exercise Ball?
You need dumbbell, exercise ball. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Dumbbell Incline Press On Exercise Ball suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Dumbbell Incline Press On Exercise Ball?
Archer Push Up, Barbell Bench Press, Barbell Decline Bench Press train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Dumbbell Incline Press On Exercise Ball demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.