How to do the Dumbbell One Arm Lateral Raise With Support
Dumbbell One Arm Lateral Raise With Support is a beginner single-joint isolation pushing exercise targeting the Delts in the Shoulders region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Trapezius and Rotator Cuff.
Dumbbell One Arm Lateral Raise With Support demonstration · © GymiaFit
Dumbbell One Arm Lateral Raise With Support at a glance
- Primary muscles
- Delts
- Secondary muscles
- Trapezius, Rotator Cuff
- Equipment
- Dumbbell
- Level
- Beginner
- Type
- Isolation (single-joint)
- Force
- Push
Dumbbell One Arm Lateral Raise With Support step by step
- 1Stand with your feet shoulder-width apart and hold a dumbbell in one hand, with your palm facing your body.
- 2Place your other hand on a stable surface, such as a bench or wall, for support.
- 3Keep your back straight and engage your core.
- 4Raise the dumbbell out to the side, keeping your arm straight and your palm facing down.
- 5Continue lifting until your arm is parallel to the ground.
- 6Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position.
- 7Repeat for the desired number of repetitions, then switch sides.
Dumbbell One Arm Lateral Raise With Support — questions
What muscles does the Dumbbell One Arm Lateral Raise With Support work?
The Dumbbell One Arm Lateral Raise With Support primarily targets the Delts. It also recruits the Trapezius, Rotator Cuff as secondary movers.
What equipment do I need for the Dumbbell One Arm Lateral Raise With Support?
You need dumbbell. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Dumbbell One Arm Lateral Raise With Support suitable for beginners?
Yes. It is classed as a beginner movement: the pattern is simple enough to learn in a session and easy to scale by adjusting range of motion or load.
What can I do instead of the Dumbbell One Arm Lateral Raise With Support?
Dumbbell Front Raise, Dumbbell Front Raise V. 2, Dumbbell Full Can Lateral Raise train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Dumbbell One Arm Lateral Raise With Support demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.