How to do the Dumbbell One Arm Press On Exercise Ball
Dumbbell One Arm Press On Exercise Ball is an intermediate multi-joint compound pushing exercise targeting the Pectorals in the Chest region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Shoulders and Triceps.
Dumbbell One Arm Press On Exercise Ball demonstration · © GymiaFit
Dumbbell One Arm Press On Exercise Ball at a glance
- Primary muscles
- Pectorals
- Secondary muscles
- Shoulders, Triceps, Core
- Equipment
- Dumbbell
- Level
- Intermediate
- Type
- Compound (multi-joint)
- Force
- Push
Dumbbell One Arm Press On Exercise Ball step by step
- 1Sit on an exercise ball with your feet flat on the ground and your knees bent at a 90-degree angle.
- 2Hold a dumbbell in one hand and position it at shoulder height, with your elbow bent and palm facing forward.
- 3Slowly press the dumbbell upward until your arm is fully extended, while keeping your core engaged and maintaining balance on the exercise ball.
- 4Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
- 5Repeat for the desired number of repetitions, then switch to the other arm.
Dumbbell One Arm Press On Exercise Ball — questions
What muscles does the Dumbbell One Arm Press On Exercise Ball work?
The Dumbbell One Arm Press On Exercise Ball primarily targets the Pectorals. It also recruits the Shoulders, Triceps, Core as secondary movers.
What equipment do I need for the Dumbbell One Arm Press On Exercise Ball?
You need dumbbell. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Dumbbell One Arm Press On Exercise Ball suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Dumbbell One Arm Press On Exercise Ball?
Dumbbell Bench Press, Dumbbell Decline Bench Press, Dumbbell Decline Hammer Press train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Dumbbell One Arm Press On Exercise Ball demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.