How to do the Dumbbell Seated One Leg Calf Raise
Dumbbell Seated One Leg Calf Raise is a beginner single-joint isolation pushing exercise targeting the Calves in the Lower Legs region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Hamstrings and Glutes.
Dumbbell Seated One Leg Calf Raise demonstration · © GymiaFit
Dumbbell Seated One Leg Calf Raise at a glance
- Primary muscles
- Calves
- Secondary muscles
- Hamstrings, Glutes
- Equipment
- Dumbbell
- Level
- Beginner
- Type
- Isolation (single-joint)
- Force
- Push
Dumbbell Seated One Leg Calf Raise step by step
- 1Sit on a bench or chair with your feet flat on the ground and a dumbbell resting on your right thigh.
- 2Extend your left leg straight out in front of you, keeping your foot flexed.
- 3Place the ball of your right foot on an elevated surface, such as a step or weight plate.
- 4Using your calf muscles, raise your right heel as high as possible.
- 5Pause for a moment at the top, then slowly lower your heel back down to the starting position.
- 6Repeat for the desired number of repetitions, then switch legs.
Dumbbell Seated One Leg Calf Raise — questions
What muscles does the Dumbbell Seated One Leg Calf Raise work?
The Dumbbell Seated One Leg Calf Raise primarily targets the Calves. It also recruits the Hamstrings, Glutes as secondary movers.
What equipment do I need for the Dumbbell Seated One Leg Calf Raise?
You need dumbbell. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Dumbbell Seated One Leg Calf Raise suitable for beginners?
Yes. It is classed as a beginner movement: the pattern is simple enough to learn in a session and easy to scale by adjusting range of motion or load.
What can I do instead of the Dumbbell Seated One Leg Calf Raise?
Dumbbell Seated Calf Raise, Dumbbell Seated One Leg Calf Raise - Hammer Grip, Dumbbell Seated One Leg Calf Raise - Palm Up train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Dumbbell Seated One Leg Calf Raise demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.