How to do the Exercise Ball On The Wall Calf Raise (tennis Ball Between Knees)
Exercise Ball On The Wall Calf Raise (tennis Ball Between Knees) is a beginner single-joint isolation pushing exercise targeting the Calves in the Lower Legs region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Quadriceps and Hamstrings.
Exercise Ball On The Wall Calf Raise (tennis Ball Between Knees) demonstration · © GymiaFit
Exercise Ball On The Wall Calf Raise (tennis Ball Between Knees) at a glance
- Primary muscles
- Calves
- Secondary muscles
- Quadriceps, Hamstrings
- Equipment
- Dumbbell
- Level
- Beginner
- Type
- Isolation (single-joint)
- Force
- Push
Exercise Ball On The Wall Calf Raise (tennis Ball Between Knees) step by step
- 1Stand with your back against a wall and place an exercise ball between your lower back and the wall.
- 2Position your feet shoulder-width apart and slightly in front of you.
- 3Hold a dumbbell in each hand, with your arms extended by your sides.
- 4Place a tennis ball between your knees.
- 5Raise your heels off the ground, lifting your body up onto your toes.
- 6Pause for a moment at the top, then slowly lower your heels back down to the starting position.
- 7Repeat for the desired number of repetitions.
Exercise Ball On The Wall Calf Raise (tennis Ball Between Knees) — questions
What muscles does the Exercise Ball On The Wall Calf Raise (tennis Ball Between Knees) work?
The Exercise Ball On The Wall Calf Raise (tennis Ball Between Knees) primarily targets the Calves. It also recruits the Quadriceps, Hamstrings as secondary movers.
What equipment do I need for the Exercise Ball On The Wall Calf Raise (tennis Ball Between Knees)?
You need dumbbell. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Exercise Ball On The Wall Calf Raise (tennis Ball Between Knees) suitable for beginners?
Yes. It is classed as a beginner movement: the pattern is simple enough to learn in a session and easy to scale by adjusting range of motion or load.
What can I do instead of the Exercise Ball On The Wall Calf Raise (tennis Ball Between Knees)?
Dumbbell Seated Calf Raise, Dumbbell Seated One Leg Calf Raise, Dumbbell Seated One Leg Calf Raise - Hammer Grip train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Exercise Ball On The Wall Calf Raise (tennis Ball Between Knees) demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.