How to do the Single Leg Calf Raise (on A Dumbbell)
Single Leg Calf Raise (on A Dumbbell) is a beginner single-joint isolation pushing exercise targeting the Calves in the Lower Legs region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Ankles and Feet.
Single Leg Calf Raise (on A Dumbbell) demonstration · © GymiaFit
Single Leg Calf Raise (on A Dumbbell) at a glance
- Primary muscles
- Calves
- Secondary muscles
- Ankles, Feet
- Equipment
- Dumbbell
- Level
- Beginner
- Type
- Isolation (single-joint)
- Force
- Push
Single Leg Calf Raise (on A Dumbbell) step by step
- 1Stand with your feet hip-width apart and hold a dumbbell in one hand.
- 2Lift one foot off the ground and balance on the other foot.
- 3Slowly raise your heel as high as possible, using your calf muscles.
- 4Pause for a moment at the top, then slowly lower your heel back down.
- 5Repeat for the desired number of repetitions, then switch to the other leg.
Single Leg Calf Raise (on A Dumbbell) — questions
What muscles does the Single Leg Calf Raise (on A Dumbbell) work?
The Single Leg Calf Raise (on A Dumbbell) primarily targets the Calves. It also recruits the Ankles, Feet as secondary movers.
What equipment do I need for the Single Leg Calf Raise (on A Dumbbell)?
You need dumbbell. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Single Leg Calf Raise (on A Dumbbell) suitable for beginners?
Yes. It is classed as a beginner movement: the pattern is simple enough to learn in a session and easy to scale by adjusting range of motion or load.
What can I do instead of the Single Leg Calf Raise (on A Dumbbell)?
Dumbbell Seated Calf Raise, Dumbbell Seated One Leg Calf Raise, Dumbbell Seated One Leg Calf Raise - Hammer Grip train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Single Leg Calf Raise (on A Dumbbell) demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.