Calf exercises
57 exercises that train the calves, each with a step-by-step form guide, the muscles it recruits and an animated demonstration. Covers body weight, assisted, band, barbell, cable and more, from beginner movements to advanced variations. Every one of them is in the free GymiaFit app with set logging built in.
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Body Weight · Calves · Isolation · BeginnerAssisted Lying Calves Stretch
Assisted · Calves · Isolation · BeginnerBand Single Leg Calf Raise
Band · Calves · Isolation · BeginnerBand Single Leg Reverse Calf Raise
Band · Calves · Isolation · BeginnerBand Two Legs Calf Raise - (band Under Both Legs) V. 2
Band · Calves · Isolation · BeginnerBarbell Floor Calf Raise
Barbell · Calves · Isolation · IntermediateBarbell Seated Calf Raise
Barbell · Calves · Isolation · IntermediateBarbell Standing Calf Raise
Barbell · Calves · Isolation · IntermediateBarbell Standing Leg Calf Raise
Barbell · Calves · Isolation · IntermediateBarbell Standing Rocking Leg Calf Raise
Barbell · Calves · Isolation · IntermediateBodyweight Standing Calf Raise
Body Weight · Calves · Isolation · BeginnerBox Jump Down With One Leg Stabilization
Body Weight · Calves · Isolation · AdvancedCable Standing Calf Raise
Cable · Calves · Isolation · IntermediateCable Standing One Leg Calf Raise
Cable · Calves · Isolation · IntermediateCalf Push Stretch With Hands Against Wall
Body Weight · Calves · Isolation · BeginnerCalf Stretch With Hands Against Wall
Body Weight · Calves · Isolation · BeginnerCalf Stretch With Rope
Rope · Calves · Isolation · BeginnerCircles Knee Stretch
Body Weight · Calves · Isolation · BeginnerDonkey Calf Raise
Body Weight · Calves · Isolation · BeginnerDumbbell Seated Calf Raise
Dumbbell · Calves · Isolation · BeginnerDumbbell Seated One Leg Calf Raise
Dumbbell · Calves · Isolation · BeginnerDumbbell Seated One Leg Calf Raise - Hammer Grip
Dumbbell · Calves · Isolation · BeginnerDumbbell Seated One Leg Calf Raise - Palm Up
Dumbbell · Calves · Isolation · BeginnerDumbbell Single Leg Calf Raise
Dumbbell · Calves · Isolation · BeginnerDumbbell Standing Calf Raise
Dumbbell · Calves · Isolation · BeginnerExercise Ball On The Wall Calf Raise
Dumbbell · Calves · Isolation · BeginnerExercise Ball On The Wall Calf Raise (tennis Ball Between Ankles)
Dumbbell, Exercise Ball, Tennis Ball · Calves · Isolation · BeginnerExercise Ball On The Wall Calf Raise (tennis Ball Between Knees)
Dumbbell · Calves · Isolation · BeginnerHack Calf Raise
Sled Machine · Calves · Isolation · IntermediateHack One Leg Calf Raise
Sled Machine · Calves · Isolation · IntermediateLever Calf Press
Leverage Machine · Calves · Isolation · IntermediateLever Donkey Calf Raise
Leverage Machine · Calves · Isolation · IntermediateLever Rotary Calf
Leverage Machine · Calves · Isolation · IntermediateLever Seated Calf Press
Leverage Machine · Calves · Isolation · IntermediateLever Seated Calf Raise
Leverage Machine · Calves · Isolation · IntermediateLever Seated Squat Calf Raise On Leg Press Machine
Leverage Machine · Calves · Compound · IntermediateLever Standing Calf Raise
Leverage Machine · Calves · Isolation · IntermediateOne Leg Donkey Calf Raise
Body Weight · Calves · Isolation · BeginnerOne Leg Floor Calf Raise
Body Weight · Calves · Isolation · BeginnerPeroneals Stretch
Rope · Calves · Isolation · BeginnerPosterior Tibialis Stretch
Rope · Calves · Isolation · BeginnerSeated Calf Stretch (male)
Body Weight · Calves · Isolation · BeginnerSingle Leg Calf Raise (on A Dumbbell)
Dumbbell · Calves · Isolation · BeginnerSled 45° Calf Press
Sled Machine · Calves · Isolation · IntermediateSled Calf Press On Leg Press
Sled Machine · Calves · Compound · IntermediateSled Forward Angled Calf Raise
Sled Machine · Calves · Isolation · IntermediateSled Lying Calf Press
Sled Machine · Calves · Isolation · BeginnerSled One Leg Calf Press On Leg Press
Sled Machine · Calves · Compound · IntermediateSmith One Leg Floor Calf Raise
Smith Machine · Calves · Isolation · IntermediateSmith Reverse Calf Raises
Smith Machine · Calves · Isolation · IntermediateSmith Seated One Leg Calf Raise
Smith Machine · Calves · Isolation · IntermediateSmith Standing Leg Calf Raise
Smith Machine · Calves · Isolation · IntermediateSmith Toe Raise
Smith Machine · Calves · Isolation · IntermediateStanding Calf Raise (on A Staircase)
Body Weight · Calves · Isolation · BeginnerStanding Calves
Body Weight · Calves · Isolation · BeginnerStanding Calves Calf Stretch
Body Weight · Calves · Isolation · BeginnerWeighted Donkey Calf Raise
Weighted · Calves · Isolation · BeginnerBrowse by equipment
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Want a whole session rather than a single movement? The free workout library has complete plans with sets, reps and rest timers.