How to do the Dumbbell Seated Calf Raise
Dumbbell Seated Calf Raise is a beginner single-joint isolation pushing exercise targeting the Calves in the Lower Legs region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Hamstrings.
Dumbbell Seated Calf Raise demonstration · © GymiaFit
Dumbbell Seated Calf Raise at a glance
- Primary muscles
- Calves
- Secondary muscles
- Hamstrings
- Equipment
- Dumbbell
- Level
- Beginner
- Type
- Isolation (single-joint)
- Force
- Push
Dumbbell Seated Calf Raise step by step
- 1Sit on a bench or chair with your feet flat on the ground and a dumbbell resting on your thighs.
- 2Place the balls of your feet on a raised surface such as a step or block, with your heels hanging off the edge.
- 3Hold onto the dumbbell for stability.
- 4Raise your heels as high as possible, lifting your body weight onto the balls of your feet.
- 5Pause for a moment at the top, then slowly lower your heels back down to the starting position.
- 6Repeat for the desired number of repetitions.
A free workout that uses it
Dumbbell Seated Calf Raise — questions
What muscles does the Dumbbell Seated Calf Raise work?
The Dumbbell Seated Calf Raise primarily targets the Calves. It also recruits the Hamstrings as secondary movers.
What equipment do I need for the Dumbbell Seated Calf Raise?
You need dumbbell. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Dumbbell Seated Calf Raise suitable for beginners?
Yes. It is classed as a beginner movement: the pattern is simple enough to learn in a session and easy to scale by adjusting range of motion or load.
What can I do instead of the Dumbbell Seated Calf Raise?
Dumbbell Seated One Leg Calf Raise, Dumbbell Seated One Leg Calf Raise - Hammer Grip, Dumbbell Seated One Leg Calf Raise - Palm Up train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Dumbbell Seated Calf Raise demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.