How to do the Lever Military Press
Lever Military Press is an intermediate multi-joint compound pushing exercise targeting the Delts in the Shoulders region. Performed using leverage machine, it falls under the strength category. Secondary muscles engaged include Triceps and Upper Chest.
Lever Military Press demonstration · © GymiaFit
Lever Military Press at a glance
- Primary muscles
- Delts
- Secondary muscles
- Triceps, Upper Chest
- Equipment
- Leverage Machine
- Level
- Intermediate
- Type
- Compound (multi-joint)
- Force
- Push
Lever Military Press step by step
- 1Adjust the seat height and position yourself on the machine with your back against the backrest.
- 2Grasp the handles with an overhand grip and position your hands slightly wider than shoulder-width apart.
- 3Push the handles upward until your arms are fully extended, but do not lock your elbows.
- 4Pause for a moment at the top, then slowly lower the handles back down to the starting position.
- 5Repeat for the desired number of repetitions.
Lever Military Press — questions
What muscles does the Lever Military Press work?
The Lever Military Press primarily targets the Delts. It also recruits the Triceps, Upper Chest as secondary movers.
What equipment do I need for the Lever Military Press?
You need leverage machine. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Lever Military Press suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Lever Military Press?
Lever One Arm Shoulder Press, Lever Shoulder Press, Lever Shoulder Press V. 2 train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Lever Military Press demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.