How to do the Lever Seated Reverse Fly
Lever Seated Reverse Fly is an intermediate single-joint isolation pushing exercise targeting the Delts in the Shoulders region. Performed using leverage machine, it falls under the strength category. Secondary muscles engaged include Trapezius and Rhomboids.
Lever Seated Reverse Fly demonstration · © GymiaFit
Lever Seated Reverse Fly at a glance
- Primary muscles
- Delts
- Secondary muscles
- Trapezius, Rhomboids
- Equipment
- Leverage Machine
- Level
- Intermediate
- Type
- Isolation (single-joint)
- Force
- Push
Lever Seated Reverse Fly step by step
- 1Adjust the seat height and position yourself on the machine with your chest against the pad and your feet flat on the floor.
- 2Grasp the handles with an overhand grip and keep your arms slightly bent.
- 3Exhale and squeeze your shoulder blades together as you pull the handles back and outward, away from your body.
- 4Pause for a moment at the peak contraction, then inhale and slowly return to the starting position.
- 5Repeat for the desired number of repetitions.
Lever Seated Reverse Fly — questions
What muscles does the Lever Seated Reverse Fly work?
The Lever Seated Reverse Fly primarily targets the Delts. It also recruits the Trapezius, Rhomboids as secondary movers.
What equipment do I need for the Lever Seated Reverse Fly?
You need leverage machine. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Lever Seated Reverse Fly suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Lever Seated Reverse Fly?
Lever Lateral Raise, Lever Seated Reverse Fly (parallel Grip), Lever Military Press train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Lever Seated Reverse Fly demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.