How to do the Lever One Arm Shoulder Press
Lever One Arm Shoulder Press is an intermediate multi-joint compound pushing exercise targeting the Delts in the Shoulders region. Performed using leverage machine, it falls under the strength category. Secondary muscles engaged include Triceps and Upper Back.
Lever One Arm Shoulder Press demonstration · © GymiaFit
Lever One Arm Shoulder Press at a glance
- Primary muscles
- Delts
- Secondary muscles
- Triceps, Upper Back
- Equipment
- Leverage Machine
- Level
- Intermediate
- Type
- Compound (multi-joint)
- Force
- Push
Lever One Arm Shoulder Press step by step
- 1Adjust the seat height and position yourself on the machine with your back against the pad.
- 2Grasp the lever handle with one hand and position your elbow at a 90-degree angle.
- 3Press the lever upward until your arm is fully extended overhead.
- 4Pause for a moment at the top, then slowly lower the lever back down to the starting position.
- 5Repeat for the desired number of repetitions, then switch to the other arm.
Lever One Arm Shoulder Press — questions
What muscles does the Lever One Arm Shoulder Press work?
The Lever One Arm Shoulder Press primarily targets the Delts. It also recruits the Triceps, Upper Back as secondary movers.
What equipment do I need for the Lever One Arm Shoulder Press?
You need leverage machine. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Lever One Arm Shoulder Press suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Lever One Arm Shoulder Press?
Lever Military Press, Lever Shoulder Press, Lever Shoulder Press V. 2 train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Lever One Arm Shoulder Press demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.