How to do the Lever Lateral Raise
Lever Lateral Raise is an intermediate single-joint isolation pushing exercise targeting the Delts in the Shoulders region. Performed using leverage machine, it falls under the strength category. Secondary muscles engaged include Traps and Upper Back.
Lever Lateral Raise demonstration · © GymiaFit
Lever Lateral Raise at a glance
- Primary muscles
- Delts
- Secondary muscles
- Traps, Upper Back
- Equipment
- Leverage Machine
- Level
- Intermediate
- Type
- Isolation (single-joint)
- Force
- Push
Lever Lateral Raise step by step
- 1Adjust the seat height and position yourself on the machine with your back against the pad.
- 2Grasp the handles with an overhand grip and keep your arms straight.
- 3Exhale and raise your arms out to the sides until they are parallel to the floor.
- 4Pause for a moment at the top, then inhale and slowly lower your arms back to the starting position.
- 5Repeat for the desired number of repetitions.
Lever Lateral Raise — questions
What muscles does the Lever Lateral Raise work?
The Lever Lateral Raise primarily targets the Delts. It also recruits the Traps, Upper Back as secondary movers.
What equipment do I need for the Lever Lateral Raise?
You need leverage machine. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Lever Lateral Raise suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Lever Lateral Raise?
Lever Seated Reverse Fly, Lever Seated Reverse Fly (parallel Grip), Lever Military Press train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Lever Lateral Raise demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.