How to do the Lever Seated Leg Curl
Lever Seated Leg Curl is an intermediate single-joint isolation pulling exercise targeting the Hamstrings in the Upper Legs region. Performed using leverage machine, it falls under the strength category. Secondary muscles engaged include Calves.
Lever Seated Leg Curl demonstration · © GymiaFit
Lever Seated Leg Curl at a glance
- Primary muscles
- Hamstrings
- Secondary muscles
- Calves
- Equipment
- Leverage Machine
- Level
- Intermediate
- Type
- Isolation (single-joint)
- Force
- Pull
Lever Seated Leg Curl step by step
- 1Adjust the machine to fit your body and sit on it with your back against the backrest.
- 2Place your lower legs under the padded lever, just above your ankles.
- 3Grasp the handles on the sides of the machine for support.
- 4Keeping your upper legs stationary, exhale and curl your legs up as far as possible.
- 5Hold the contracted position for a brief pause as you squeeze your hamstrings.
- 6Inhale and slowly lower the lever back to the starting position.
- 7Repeat for the desired number of repetitions.
A free workout that uses it
Lever Seated Leg Curl — questions
What muscles does the Lever Seated Leg Curl work?
The Lever Seated Leg Curl primarily targets the Hamstrings. It also recruits the Calves as secondary movers.
What equipment do I need for the Lever Seated Leg Curl?
You need leverage machine. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Lever Seated Leg Curl suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Lever Seated Leg Curl?
Lever Kneeling Leg Curl, Lever Lying Leg Curl, Lever Lying Two-one Leg Curl train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Lever Seated Leg Curl demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.