How to do the Lying Leg-hip Raise
Lying Leg-hip Raise is a beginner single-joint isolation pushing exercise targeting the Abs in the Waist region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Hip Flexors.
Lying Leg-hip Raise demonstration · © GymiaFit
Lying Leg-hip Raise at a glance
- Primary muscles
- Abs
- Secondary muscles
- Hip Flexors
- Equipment
- Body Weight
- Level
- Beginner
- Type
- Isolation (single-joint)
- Force
- Push
Lying Leg-hip Raise step by step
- 1Lie flat on your back with your legs extended and your arms by your sides.
- 2Place your hands under your glutes for support.
- 3Engage your core and lift your legs off the ground, raising them towards the ceiling.
- 4Pause for a moment at the top, then slowly lower your legs back down to the starting position.
- 5Repeat for the desired number of repetitions.
Lying Leg-hip Raise — questions
What muscles does the Lying Leg-hip Raise work?
The Lying Leg-hip Raise primarily targets the Abs. It also recruits the Hip Flexors as secondary movers.
What equipment do I need for the Lying Leg-hip Raise?
None — the Lying Leg-hip Raise uses your bodyweight only, so it works at home with nothing but floor space.
Is the Lying Leg-hip Raise suitable for beginners?
Yes. It is classed as a beginner movement: the pattern is simple enough to learn in a session and easy to scale by adjusting range of motion or load.
What can I do instead of the Lying Leg-hip Raise?
3/4 Sit-up, 45° Side Bend, Air Bike train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Lying Leg-hip Raise demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.