How to do the Medicine Ball Chest Push From 3 Point Stance
Medicine Ball Chest Push From 3 Point Stance is a beginner multi-joint compound pushing exercise targeting the Pectorals in the Chest region. Performed using medicine ball, it falls under the strength category. Secondary muscles engaged include Shoulders and Triceps.
Medicine Ball Chest Push From 3 Point Stance demonstration · © GymiaFit
Medicine Ball Chest Push From 3 Point Stance at a glance
- Primary muscles
- Pectorals
- Secondary muscles
- Shoulders, Triceps
- Equipment
- Medicine Ball
- Level
- Beginner
- Type
- Compound (multi-joint)
- Force
- Push
Medicine Ball Chest Push From 3 Point Stance step by step
- 1Start in a 3 point stance with one hand on the medicine ball and the other hand on the ground.
- 2Extend your legs and position your body in a straight line.
- 3Lower your chest towards the ground while keeping your back straight.
- 4Push the medicine ball away from your body, extending your arm fully.
- 5Return to the starting position and repeat for the desired number of repetitions.
Medicine Ball Chest Push From 3 Point Stance — questions
What muscles does the Medicine Ball Chest Push From 3 Point Stance work?
The Medicine Ball Chest Push From 3 Point Stance primarily targets the Pectorals. It also recruits the Shoulders, Triceps as secondary movers.
What equipment do I need for the Medicine Ball Chest Push From 3 Point Stance?
You need medicine ball. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Medicine Ball Chest Push From 3 Point Stance suitable for beginners?
Yes. It is classed as a beginner movement: the pattern is simple enough to learn in a session and easy to scale by adjusting range of motion or load.
What can I do instead of the Medicine Ball Chest Push From 3 Point Stance?
Medicine Ball Chest Pass, Medicine Ball Chest Push Multiple Response, Medicine Ball Chest Push Single Response train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Medicine Ball Chest Push From 3 Point Stance demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.