How to do the Push-up Inside Leg Kick
Push-up Inside Leg Kick is an intermediate multi-joint compound pushing exercise targeting the Glutes in the Upper Legs region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Quadriceps and Hamstrings.
Push-up Inside Leg Kick demonstration · © GymiaFit
Push-up Inside Leg Kick at a glance
- Primary muscles
- Glutes
- Secondary muscles
- Quadriceps, Hamstrings, Calves, Core
- Equipment
- Body Weight
- Level
- Intermediate
- Type
- Compound (multi-joint)
- Force
- Push
Push-up Inside Leg Kick step by step
- 1Start in a push-up position with your hands slightly wider than shoulder-width apart and your feet together.
- 2Lower your body towards the ground by bending your elbows, keeping your back straight and your core engaged.
- 3As you push back up, lift one leg off the ground and kick it out to the side, keeping it straight.
- 4Lower your leg back down and repeat the push-up, then switch to the other leg.
- 5Continue alternating leg kicks with each push-up repetition.
Push-up Inside Leg Kick — questions
What muscles does the Push-up Inside Leg Kick work?
The Push-up Inside Leg Kick primarily targets the Glutes. It also recruits the Quadriceps, Hamstrings, Calves, Core as secondary movers.
What equipment do I need for the Push-up Inside Leg Kick?
None — the Push-up Inside Leg Kick uses your bodyweight only, so it works at home with nothing but floor space.
Is the Push-up Inside Leg Kick suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Push-up Inside Leg Kick?
Bodyweight Drop Jump Squat, Curtsey Squat, Forward Lunge (male) train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Push-up Inside Leg Kick demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.