How to do the Curtsey Squat
Curtsey Squat is an intermediate multi-joint compound pushing exercise targeting the Glutes in the Upper Legs region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Quadriceps and Hamstrings.
Curtsey Squat demonstration · © GymiaFit
Curtsey Squat at a glance
- Primary muscles
- Glutes
- Secondary muscles
- Quadriceps, Hamstrings, Calves
- Equipment
- Body Weight
- Level
- Intermediate
- Type
- Compound (multi-joint)
- Force
- Push
Curtsey Squat step by step
- 1Stand with your feet shoulder-width apart.
- 2Take a step diagonally behind and across your body with your right foot, crossing it behind your left leg.
- 3Bend both knees as if you were curtsying, lowering your body towards the ground.
- 4Keep your torso upright and your weight on your front foot.
- 5Push through your front foot to return to the starting position.
- 6Repeat on the other side, stepping diagonally behind and across your body with your left foot.
Curtsey Squat — questions
What muscles does the Curtsey Squat work?
The Curtsey Squat primarily targets the Glutes. It also recruits the Quadriceps, Hamstrings, Calves as secondary movers.
What equipment do I need for the Curtsey Squat?
None — the Curtsey Squat uses your bodyweight only, so it works at home with nothing but floor space.
Is the Curtsey Squat suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Curtsey Squat?
Bodyweight Drop Jump Squat, Forward Lunge (male), Jump Squat train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Curtsey Squat demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.