How to do the Outside Leg Kick Push-up
Outside Leg Kick Push-up is an intermediate multi-joint compound pushing exercise targeting the Glutes in the Upper Legs region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Quadriceps and Hamstrings.
Outside Leg Kick Push-up demonstration · © GymiaFit
Outside Leg Kick Push-up at a glance
- Primary muscles
- Glutes
- Secondary muscles
- Quadriceps, Hamstrings, Calves
- Equipment
- Body Weight
- Level
- Intermediate
- Type
- Compound (multi-joint)
- Force
- Push
Outside Leg Kick Push-up step by step
- 1Start in a push-up position with your hands slightly wider than shoulder-width apart and your feet together.
- 2Lower your body towards the ground by bending your elbows, keeping your back straight and core engaged.
- 3As you push back up, kick one leg out to the side, extending it fully and engaging your glutes.
- 4Return your leg to the starting position and repeat the push-up, alternating legs with each repetition.
- 5Continue alternating leg kicks and push-ups for the desired number of repetitions.
Outside Leg Kick Push-up — questions
What muscles does the Outside Leg Kick Push-up work?
The Outside Leg Kick Push-up primarily targets the Glutes. It also recruits the Quadriceps, Hamstrings, Calves as secondary movers.
What equipment do I need for the Outside Leg Kick Push-up?
None — the Outside Leg Kick Push-up uses your bodyweight only, so it works at home with nothing but floor space.
Is the Outside Leg Kick Push-up suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Outside Leg Kick Push-up?
Bodyweight Drop Jump Squat, Curtsey Squat, Forward Lunge (male) train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Outside Leg Kick Push-up demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.