How to do the Resistance Band Seated Chest Press
Resistance Band Seated Chest Press is a beginner multi-joint compound pushing exercise targeting the Pectorals in the Chest region. Performed using resistance band, it falls under the strength category. Secondary muscles engaged include Shoulders and Triceps.
Resistance Band Seated Chest Press demonstration · © GymiaFit
Resistance Band Seated Chest Press at a glance
- Primary muscles
- Pectorals
- Secondary muscles
- Shoulders, Triceps
- Equipment
- Resistance Band
- Level
- Beginner
- Type
- Compound (multi-joint)
- Force
- Push
Resistance Band Seated Chest Press step by step
- 1Sit on a chair or bench with your back straight and feet flat on the ground.
- 2Hold the resistance band handles in each hand, with your palms facing down and elbows bent at a 90-degree angle.
- 3Extend your arms forward, pushing the resistance band away from your chest.
- 4Pause for a moment at the end of the movement, then slowly return to the starting position.
- 5Repeat for the desired number of repetitions.
Resistance Band Seated Chest Press — questions
What muscles does the Resistance Band Seated Chest Press work?
The Resistance Band Seated Chest Press primarily targets the Pectorals. It also recruits the Shoulders, Triceps as secondary movers.
What equipment do I need for the Resistance Band Seated Chest Press?
You need resistance band. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Resistance Band Seated Chest Press suitable for beginners?
Yes. It is classed as a beginner movement: the pattern is simple enough to learn in a session and easy to scale by adjusting range of motion or load.
What can I do instead of the Resistance Band Seated Chest Press?
Assisted Chest Dip (kneeling), Assisted Seated Pectoralis Major Stretch With Stability Ball, Assisted Wide-grip Chest Dip (kneeling) train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Resistance Band Seated Chest Press demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.