How to do the Side Hip (on Parallel Bars)
Side Hip (on Parallel Bars) is a beginner single-joint isolation pushing exercise targeting the Abs in the Waist region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Obliques and Hip Flexors.
Side Hip (on Parallel Bars) demonstration · © GymiaFit
Side Hip (on Parallel Bars) at a glance
- Primary muscles
- Abs
- Secondary muscles
- Obliques, Hip Flexors
- Equipment
- Body Weight
- Level
- Beginner
- Type
- Isolation (single-joint)
- Force
- Push
Side Hip (on Parallel Bars) step by step
- 1Stand between two parallel bars with your feet shoulder-width apart.
- 2Place your hands on the bars and lift your body off the ground, supporting your weight on your arms.
- 3Engage your abs and slowly lift your legs to the side, keeping them straight.
- 4Pause for a moment at the top, then slowly lower your legs back down to the starting position.
- 5Repeat for the desired number of repetitions.
Side Hip (on Parallel Bars) — questions
What muscles does the Side Hip (on Parallel Bars) work?
The Side Hip (on Parallel Bars) primarily targets the Abs. It also recruits the Obliques, Hip Flexors as secondary movers.
What equipment do I need for the Side Hip (on Parallel Bars)?
None — the Side Hip (on Parallel Bars) uses your bodyweight only, so it works at home with nothing but floor space.
Is the Side Hip (on Parallel Bars) suitable for beginners?
Yes. It is classed as a beginner movement: the pattern is simple enough to learn in a session and easy to scale by adjusting range of motion or load.
What can I do instead of the Side Hip (on Parallel Bars)?
3/4 Sit-up, 45° Side Bend, Air Bike train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Side Hip (on Parallel Bars) demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.