How to do the Smith Leg Press
Smith Leg Press is an intermediate multi-joint compound pushing exercise targeting the Glutes in the Upper Legs region. Performed using smith machine, it falls under the strength category. Secondary muscles engaged include Quadriceps and Hamstrings.
Smith Leg Press demonstration · © GymiaFit
Smith Leg Press at a glance
- Primary muscles
- Glutes
- Secondary muscles
- Quadriceps, Hamstrings, Calves
- Equipment
- Smith Machine
- Level
- Intermediate
- Type
- Compound (multi-joint)
- Force
- Push
Smith Leg Press step by step
- 1Adjust the seat and footplate of the smith machine to a comfortable position.
- 2Sit on the machine with your back against the backrest and your feet shoulder-width apart on the footplate.
- 3Grasp the handles or sides of the machine for stability.
- 4Push the footplate away from you by extending your legs, keeping your back against the backrest.
- 5Pause for a moment at the fully extended position.
- 6Slowly bend your knees and lower the footplate back towards you, returning to the starting position.
- 7Repeat for the desired number of repetitions.
Smith Leg Press — questions
What muscles does the Smith Leg Press work?
The Smith Leg Press primarily targets the Glutes. It also recruits the Quadriceps, Hamstrings, Calves as secondary movers.
What equipment do I need for the Smith Leg Press?
You need smith machine. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Smith Leg Press suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Smith Leg Press?
Smith Front Squat (clean Grip), Smith Full Squat, Smith Hack Squat train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Smith Leg Press demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.