How to do the Stability Ball Crunch (full Range Hands Behind Head)
Stability Ball Crunch (full Range Hands Behind Head) is a beginner single-joint isolation pushing exercise targeting the Abs in the Waist region. Performed using stability ball, it falls under the cardio category. Secondary muscles engaged include Hip Flexors.
Stability Ball Crunch (full Range Hands Behind Head) demonstration · © GymiaFit
Stability Ball Crunch (full Range Hands Behind Head) at a glance
- Primary muscles
- Abs
- Secondary muscles
- Hip Flexors
- Equipment
- Stability Ball
- Level
- Beginner
- Type
- Isolation (single-joint)
- Force
- Push
Stability Ball Crunch (full Range Hands Behind Head) step by step
- 1Sit on the stability ball with your feet flat on the ground and your knees bent at a 90-degree angle.
- 2Place your hands behind your head with your elbows pointing outwards.
- 3Engaging your abs, slowly curl your upper body forward, bringing your chest towards your knees.
- 4Pause for a moment at the top, then slowly lower your upper body back to the starting position.
- 5Repeat for the desired number of repetitions.
Stability Ball Crunch (full Range Hands Behind Head) — questions
What muscles does the Stability Ball Crunch (full Range Hands Behind Head) work?
The Stability Ball Crunch (full Range Hands Behind Head) primarily targets the Abs. It also recruits the Hip Flexors as secondary movers.
What equipment do I need for the Stability Ball Crunch (full Range Hands Behind Head)?
You need stability ball. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Stability Ball Crunch (full Range Hands Behind Head) suitable for beginners?
Yes. It is classed as a beginner movement: the pattern is simple enough to learn in a session and easy to scale by adjusting range of motion or load.
What can I do instead of the Stability Ball Crunch (full Range Hands Behind Head)?
Crunch (on Stability Ball, Arms Straight), Crunch (on Stability Ball), Prone Twist On Stability Ball train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Stability Ball Crunch (full Range Hands Behind Head) demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.