How to do the Vertical Leg Raise (on Parallel Bars)
Vertical Leg Raise (on Parallel Bars) is a beginner single-joint isolation pushing exercise targeting the Abs in the Waist region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Hip Flexors.
Vertical Leg Raise (on Parallel Bars) demonstration · © GymiaFit
Vertical Leg Raise (on Parallel Bars) at a glance
- Primary muscles
- Abs
- Secondary muscles
- Hip Flexors
- Equipment
- Body Weight
- Level
- Beginner
- Type
- Isolation (single-joint)
- Force
- Push
Vertical Leg Raise (on Parallel Bars) step by step
- 1Hang from the parallel bars with your arms fully extended and your body straight.
- 2Engage your core and lift your legs up in front of you, keeping them straight.
- 3Continue lifting until your legs are parallel to the ground or slightly higher.
- 4Pause for a moment at the top, then slowly lower your legs back down to the starting position.
- 5Repeat for the desired number of repetitions.
Vertical Leg Raise (on Parallel Bars) — questions
What muscles does the Vertical Leg Raise (on Parallel Bars) work?
The Vertical Leg Raise (on Parallel Bars) primarily targets the Abs. It also recruits the Hip Flexors as secondary movers.
What equipment do I need for the Vertical Leg Raise (on Parallel Bars)?
None — the Vertical Leg Raise (on Parallel Bars) uses your bodyweight only, so it works at home with nothing but floor space.
Is the Vertical Leg Raise (on Parallel Bars) suitable for beginners?
Yes. It is classed as a beginner movement: the pattern is simple enough to learn in a session and easy to scale by adjusting range of motion or load.
What can I do instead of the Vertical Leg Raise (on Parallel Bars)?
3/4 Sit-up, 45° Side Bend, Air Bike train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Vertical Leg Raise (on Parallel Bars) demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.