Workout library
Leg Day
intermediate50 min~520 kcalQuadsGlutesHamstringsCalves
5 exercises
- 1Barbell Squat4 × 8
- 2Front Squat3 × 10
- 3Romanian Deadlift4 × 10
- 4Lunge3 × 12
- 5Box Jump4 × 10
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