Workout library
Special
SpecialKicks Only
intermediate40 min~460 kcalQuadsGlutesHamstringsCalvesCore
6 exercises
- 1Jump Squat4 × 20
- 2Jumping Lunge4 × 20
- 3Lunge Front Kick4 × 20
- 4Bodyweight Squat4 × 30
- 5High Knees4 × 40
- 6Jump Rope3 × 100
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