Workout library
Sport
SportSprinter's Build
advanced50 min~550 kcalGlutesHamstringsQuadsCoreCalves
6 exercises
- 1Power Clean5 × 5
- 2Barbell Romanian Deadlift4 × 8
- 3Box Jump4 × 8
- 4Barbell Hip Thrust4 × 10
- 5High Knees4 × 30s
- 6Butt Kicks4 × 30s
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