HomeHome Full Body Burn
A 35-minute advanced home full-body session for women, around 400 kcal and no equipment. Jump squats and half burpees drive the conditioning, curtsy lunges load the glutes from a different angle, push-ups cover the upper body and 45-second mountain climbers close each round.
Home Full Body Burn at a glance
- Level
- Advanced
- Duration
- 35 minutes
- Exercises
- 5
- Estimated burn
- ~400 kcal
- Equipment
- None — floor space only
- Muscles worked
- Chest, Quads, Glutes, Core
- Category
- Home
- Made for
- Women
- Price
- Free
5 exercises in Home Full Body Burn
- 1Jump squats bodyweight4 × 20
- 2Half burpees4 × 15
- 3Curtsy lunge bodyweight4 × 16
- 4Push ups bodyweight3 × 12
- 5Mountain climbers4 × 45s
Tap any exercise for its step-by-step form guide, the muscles it works and an animated demonstration.
How to run Home Full Body Burn
Four movements are metabolic and one is strength — keep the push-ups strict and use them as the moment to breathe. Rest 60 seconds between rounds, three or four rounds total. Curtsy lunges should stay controlled; the knee travels behind, not across.
Home Full Body Burn — questions
How long does Home Full Body Burn take?
About 35 minutes from the first set to the last. The session contains 5 exercises and burns roughly 400 kcal for an average trainee.
What equipment do you need for Home Full Body Burn?
None — floor space only. The session is built around Jump squats bodyweight, Half burpees, Curtsy lunge bodyweight and more, and every exercise comes with a demo video in the GymiaFit app.
Is Home Full Body Burn suitable for beginners?
Home Full Body Burn is graded advanced and assumes months of consistent training. If any exercise in the list is unfamiliar, build up with a beginner or intermediate session in the same category before attempting this one.
Which muscles does Home Full Body Burn work?
Chest, Quads, Glutes, Core. 5 exercises, starting with Jump squats bodyweight, Half burpees, Curtsy lunge bodyweight.
Is Home Full Body Burn free?
Yes. Home Full Body Burn is free to import into GymiaFit on Android and iOS — every set, rep and rest timer is loaded for you, with no account tricks and no paywall.
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One tap puts every set, rep and rest timer of Home Full Body Burn into the GymiaFit app — free, no account tricks, no paywall.
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