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Home Glutes Express

beginner15 min~130 kcalGlutes

4 exercises

  1. 1Low Glute Bridge On Floor
    3 × 20
  2. 2Donkey kicks bodyweight
    3 × 15
  3. 3Fire hydrant bodyweight
    3 × 15
  4. 4Clamshell
    3 × 20

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