How to do the Low Glute Bridge On Floor
Low Glute Bridge On Floor is a beginner multi-joint compound pushing exercise targeting the Glutes in the Upper Legs region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Hamstrings and Core.
Low Glute Bridge On Floor demonstration · © GymiaFit
Low Glute Bridge On Floor at a glance
- Primary muscles
- Glutes
- Secondary muscles
- Hamstrings, Core
- Equipment
- Body Weight
- Level
- Beginner
- Type
- Compound (multi-joint)
- Force
- Push
Low Glute Bridge On Floor step by step
- 1Lie flat on your back with your knees bent and feet flat on the ground.
- 2Place your arms by your sides, palms facing down.
- 3Engage your glutes and core, then lift your hips off the ground until your body forms a straight line from your knees to your shoulders.
- 4Pause for a moment at the top, squeezing your glutes.
- 5Slowly lower your hips back down to the starting position.
- 6Repeat for the desired number of repetitions.
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Low Glute Bridge On Floor — questions
What muscles does the Low Glute Bridge On Floor work?
The Low Glute Bridge On Floor primarily targets the Glutes. It also recruits the Hamstrings, Core as secondary movers.
What equipment do I need for the Low Glute Bridge On Floor?
None — the Low Glute Bridge On Floor uses your bodyweight only, so it works at home with nothing but floor space.
Is the Low Glute Bridge On Floor suitable for beginners?
Yes. It is classed as a beginner movement: the pattern is simple enough to learn in a session and easy to scale by adjusting range of motion or load.
What can I do instead of the Low Glute Bridge On Floor?
Arms Apart Circular Toe Touch (male), Basic Toe Touch (male), Bent Knee Lying Twist (male) train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
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