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Home Pilates-Inspired Core
beginner25 min~170 kcalCoreGlutes
5 exercises
- 1Dead bug3 × 16
- 2Bird dog3 × 16
- 3Low Glute Bridge On Floor3 × 20
- 4Twist Hip Lift3 × 14
- 5Hug Knees To Chest2 × 45s
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