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Home Low-Impact Cardio
beginner30 min~240 kcalQuadsGlutesCore
5 exercises
- 1Bodyweight squat4 × 20
- 2Walking Lunge4 × 16
- 3Plank Knee Tucks4 × 20
- 4Standing toe touch3 × 20
- 5Glute Bridge March3 × 20
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