Workout library
Mobility
MobilityMorning Stretch Flow
beginner20 min~100 kcalCoreHamstringsGlutes
3 exercises
- 1Alternate Sprinter Lunge2 × 30s
- 2around the world superman hold2 × 30s
- 3Alternate Single Leg Raise Plank2 × 30s
Train it, don't screenshot it.
One tap puts every set, rep and rest timer of Morning Stretch Flow into the GymiaFit app — free, no account tricks, no paywall.
Import workout freeOpens in the app · Android & iOS