Mobility workouts
Range-of-motion and recovery sessions to sit alongside training days. Prescribed hold times and sequencing, not a list of stretches to guess at.
Active Recovery
beginnerA 30-minute low-intensity recovery day for men: thoracic rotation stretches, anti-rotation plank holds and bodyweight…
Core Stability
beginnerA 20-minute beginner core session for men that trains stability rather than crunching.
Glutes Activation
beginnerA 20-minute beginner activation session for women that wakes up the glutes and hips before harder training.
Hip Mobility
beginnerA 20-minute beginner hip mobility session for women using a band and a hyperextension bench.
Morning Stretch Flow
beginnerA 20-minute morning mobility session for women. Alternate sprinter lunges open the hip flexors, around-the-world…
Pilates-Inspired Core
intermediateA 30-minute Pilates-inspired core session for women using suspension straps.
Postpartum-Friendly
beginnerA 25-minute gentle core and glute session for women, built from movements commonly used in return-to-exercise…
Posture Reset
beginnerA 20-minute posture session for women. Back extensions on an exercise ball strengthen the spinal erectors, alternate…
Stomach Vacuum & Plank
beginnerA 15-minute beginner core session for women focused on the deep abdominal wall.
Stretch & Recovery
beginnerA 25-minute recovery session for women covering the core, back and hamstrings.
Yoga-Inspired Flow
intermediateA 35-minute yoga-inspired flow for women using suspension straps. Archer stepbacks open the hips through movement,…
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Or see every free workout in the library, look up a movement in the exercise library, or read training guides on the blog.