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Workout libraryUpper Body — VolumeStrength

Upper Body — Volume

intermediate55 min~430 kcalChestBackShouldersBicepsTriceps

5 exercises

  1. 1Cable Seated Chest Press
    3 × 10
  2. 2Cable Decline Seated Wide-grip Row
    3 × 10
  3. 3Barbell standing shoulder press
    3 × 12
  4. 4Cable one arm curl
    3 × 12
  5. 5Cable Overhead Triceps Extension (rope Attachment)
    3 × 12

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