CoreSix Pack Circuit
A 40-minute ab circuit covering every function of the core. Crunches and decline sit-ups train flexion, plank holds anti-rotation, Russian twists rotation, and hanging plus lying leg raises the lower abs. Six movements, roughly 420 kcal, and a serious amount of core volume.
Six Pack Circuit at a glance
- Level
- Intermediate
- Duration
- 40 minutes
- Exercises
- 6
- Estimated burn
- ~420 kcal
- Equipment
- Bodyweight, plus a bar or bench for a few movements
- Muscles worked
- Core
- Category
- Core
- Made for
- Everyone
- Price
- Free
6 exercises in Six Pack Circuit
- 4 × 20
- 2Alternate arm leg plank hold4 × 40s
- 4 × 20
- 4 × 20
- 4 × 20
- 6Lying leg raise4 × 20
Tap any exercise for its step-by-step form guide, the muscles it works and an animated demonstration.
How to run Six Pack Circuit
Circuit through all six with 45 seconds of rest, four rounds. Slow tempo throughout — fast reps here train momentum, not muscle. Visible abs come from body fat, so treat this as the muscle-building half of the equation and handle the other half in the kitchen.
Six Pack Circuit — questions
How long does Six Pack Circuit take?
About 40 minutes from the first set to the last. The session contains 6 exercises and burns roughly 420 kcal for an average trainee.
What equipment do you need for Six Pack Circuit?
Bodyweight, plus a bar or bench for a few movements. The session is built around Crunch Floor, Alternate arm leg plank hold, Hanging Leg Raise and more, and every exercise comes with a demo video in the GymiaFit app.
Is Six Pack Circuit suitable for beginners?
Six Pack Circuit is graded intermediate. You should already be comfortable with the basic movement patterns before running it. Beginners can use it with lighter loads, fewer sets and longer rest, or start with a beginner session in the same category first.
Which muscles does Six Pack Circuit work?
Core. 6 exercises, starting with Crunch Floor, Alternate arm leg plank hold, Hanging Leg Raise.
Is Six Pack Circuit free?
Yes. Six Pack Circuit is free to import into GymiaFit on Android and iOS — every set, rep and rest timer is loaded for you, with no account tricks and no paywall.
Train it, don't screenshot it.
One tap puts every set, rep and rest timer of Six Pack Circuit into the GymiaFit app — free, no account tricks, no paywall.
Import workout freeOpens in the app · Android & iOS
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