How to do the Band Single Leg Calf Raise
Band Single Leg Calf Raise is a beginner single-joint isolation pushing exercise targeting the Calves in the Lower Legs region. Performed using band, it falls under the strength category. Secondary muscles engaged include Ankles and Feet.
Band Single Leg Calf Raise demonstration · © GymiaFit
Band Single Leg Calf Raise at a glance
- Primary muscles
- Calves
- Secondary muscles
- Ankles, Feet
- Equipment
- Band
- Level
- Beginner
- Type
- Isolation (single-joint)
- Force
- Push
Band Single Leg Calf Raise step by step
- 1Stand with your feet hip-width apart and place the band around the ball of your left foot.
- 2Hold onto a stable object for balance if needed.
- 3Slowly raise your left heel off the ground, lifting your body weight onto the ball of your foot.
- 4Pause for a moment at the top, then slowly lower your left heel back down to the starting position.
- 5Repeat for the desired number of repetitions, then switch to the right leg.
Band Single Leg Calf Raise — questions
What muscles does the Band Single Leg Calf Raise work?
The Band Single Leg Calf Raise primarily targets the Calves. It also recruits the Ankles, Feet as secondary movers.
What equipment do I need for the Band Single Leg Calf Raise?
You need band. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Band Single Leg Calf Raise suitable for beginners?
Yes. It is classed as a beginner movement: the pattern is simple enough to learn in a session and easy to scale by adjusting range of motion or load.
What can I do instead of the Band Single Leg Calf Raise?
Band Single Leg Reverse Calf Raise, Band Two Legs Calf Raise - (band Under Both Legs) V. 2, Ankle Circles train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Band Single Leg Calf Raise demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.