How to do the Bodyweight Standing Calf Raise
Bodyweight Standing Calf Raise is a beginner single-joint isolation pushing exercise targeting the Calves in the Lower Legs region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Ankles and Feet.
Bodyweight Standing Calf Raise demonstration · © GymiaFit
Bodyweight Standing Calf Raise at a glance
- Primary muscles
- Calves
- Secondary muscles
- Ankles, Feet
- Equipment
- Body Weight
- Level
- Beginner
- Type
- Isolation (single-joint)
- Force
- Push
Bodyweight Standing Calf Raise step by step
- 1Stand with your feet shoulder-width apart, toes pointing forward.
- 2Place your hands on a wall or stable surface for balance.
- 3Slowly raise your heels off the ground, lifting your body weight onto the balls of your feet.
- 4Pause for a moment at the top, then slowly lower your heels back down to the starting position.
- 5Repeat for the desired number of repetitions.
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Bodyweight Standing Calf Raise — questions
What muscles does the Bodyweight Standing Calf Raise work?
The Bodyweight Standing Calf Raise primarily targets the Calves. It also recruits the Ankles, Feet as secondary movers.
What equipment do I need for the Bodyweight Standing Calf Raise?
None — the Bodyweight Standing Calf Raise uses your bodyweight only, so it works at home with nothing but floor space.
Is the Bodyweight Standing Calf Raise suitable for beginners?
Yes. It is classed as a beginner movement: the pattern is simple enough to learn in a session and easy to scale by adjusting range of motion or load.
What can I do instead of the Bodyweight Standing Calf Raise?
Ankle Circles, Calf Push Stretch With Hands Against Wall, Calf Stretch With Hands Against Wall train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Bodyweight Standing Calf Raise demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.