How to do the Assisted Lying Calves Stretch
Assisted Lying Calves Stretch is a beginner single-joint isolation pushing exercise targeting the Calves in the Lower Legs region. Performed using assisted, it falls under the flexibility category. Secondary muscles engaged include Hamstrings.
Assisted Lying Calves Stretch demonstration · © GymiaFit
Assisted Lying Calves Stretch at a glance
- Primary muscles
- Calves
- Secondary muscles
- Hamstrings
- Equipment
- Assisted
- Level
- Beginner
- Type
- Isolation (single-joint)
- Force
- Push
Assisted Lying Calves Stretch step by step
- 1Lie on your back with your legs extended.
- 2Bend one knee and place your foot flat on the ground.
- 3Using your hands or a towel, gently pull your toes towards your body, feeling a stretch in your calf.
- 4Hold the stretch for 20-30 seconds.
- 5Release the stretch and repeat on the other leg.
Assisted Lying Calves Stretch — questions
What muscles does the Assisted Lying Calves Stretch work?
The Assisted Lying Calves Stretch primarily targets the Calves. It also recruits the Hamstrings as secondary movers.
What equipment do I need for the Assisted Lying Calves Stretch?
You need assisted. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Assisted Lying Calves Stretch suitable for beginners?
Yes. It is classed as a beginner movement: the pattern is simple enough to learn in a session and easy to scale by adjusting range of motion or load.
What can I do instead of the Assisted Lying Calves Stretch?
Ankle Circles, Band Single Leg Calf Raise, Band Single Leg Reverse Calf Raise train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Assisted Lying Calves Stretch demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.