How to do the Band Two Legs Calf Raise - (band Under Both Legs) V. 2
Band Two Legs Calf Raise - (band Under Both Legs) V. 2 is a beginner single-joint isolation pushing exercise targeting the Calves in the Lower Legs region. Performed using band, it falls under the strength category. Secondary muscles engaged include Ankles and Feet.
Band Two Legs Calf Raise - (band Under Both Legs) V. 2 demonstration · © GymiaFit
Band Two Legs Calf Raise - (band Under Both Legs) V. 2 at a glance
- Primary muscles
- Calves
- Secondary muscles
- Ankles, Feet
- Equipment
- Band
- Level
- Beginner
- Type
- Isolation (single-joint)
- Force
- Push
Band Two Legs Calf Raise - (band Under Both Legs) V. 2 step by step
- 1Stand with your feet shoulder-width apart and place a resistance band under both feet.
- 2Hold the ends of the band with your hands for stability.
- 3Raise your heels off the ground as high as possible, using your calves.
- 4Pause for a moment at the top, then slowly lower your heels back down to the starting position.
- 5Repeat for the desired number of repetitions.
Band Two Legs Calf Raise - (band Under Both Legs) V. 2 — questions
What muscles does the Band Two Legs Calf Raise - (band Under Both Legs) V. 2 work?
The Band Two Legs Calf Raise - (band Under Both Legs) V. 2 primarily targets the Calves. It also recruits the Ankles, Feet as secondary movers.
What equipment do I need for the Band Two Legs Calf Raise - (band Under Both Legs) V. 2?
You need band. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Band Two Legs Calf Raise - (band Under Both Legs) V. 2 suitable for beginners?
Yes. It is classed as a beginner movement: the pattern is simple enough to learn in a session and easy to scale by adjusting range of motion or load.
What can I do instead of the Band Two Legs Calf Raise - (band Under Both Legs) V. 2?
Band Single Leg Calf Raise, Band Single Leg Reverse Calf Raise, Ankle Circles train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
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