How to do the Band Single Leg Reverse Calf Raise
Band Single Leg Reverse Calf Raise is a beginner single-joint isolation pushing exercise targeting the Calves in the Lower Legs region. Performed using band, it falls under the strength category. Secondary muscles engaged include Hamstrings and Glutes.
Band Single Leg Reverse Calf Raise demonstration · © GymiaFit
Band Single Leg Reverse Calf Raise at a glance
- Primary muscles
- Calves
- Secondary muscles
- Hamstrings, Glutes
- Equipment
- Band
- Level
- Beginner
- Type
- Isolation (single-joint)
- Force
- Push
Band Single Leg Reverse Calf Raise step by step
- 1Stand with your feet hip-width apart and place the band around the ball of your foot.
- 2Hold onto a stable object for balance.
- 3Slowly raise your heel off the ground, lifting your body weight onto the ball of your foot.
- 4Pause for a moment at the top, then slowly lower your heel back down to the starting position.
- 5Repeat for the desired number of repetitions, then switch to the other leg.
Band Single Leg Reverse Calf Raise — questions
What muscles does the Band Single Leg Reverse Calf Raise work?
The Band Single Leg Reverse Calf Raise primarily targets the Calves. It also recruits the Hamstrings, Glutes as secondary movers.
What equipment do I need for the Band Single Leg Reverse Calf Raise?
You need band. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Band Single Leg Reverse Calf Raise suitable for beginners?
Yes. It is classed as a beginner movement: the pattern is simple enough to learn in a session and easy to scale by adjusting range of motion or load.
What can I do instead of the Band Single Leg Reverse Calf Raise?
Band Single Leg Calf Raise, Band Two Legs Calf Raise - (band Under Both Legs) V. 2, Ankle Circles train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Band Single Leg Reverse Calf Raise demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.