Workout library
Powerlifting
PowerliftingPowerlifting Foundation
advanced70 min~540 kcalChestBackQuads
4 exercises
- 1Barbell squat to grass5 × 5
- 2Barbell incline bench press5 × 5
- 3Bent over barbell row5 × 5
- 4High cable kneeling crunch3 × 45s
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