PushPush Power
A 40-minute push session built around speed and lockout strength. Close-grip bench at five sets of five trains the triceps-driven press, push presses add overhead power, explosive push-ups keep the pressing fast, and incline bench, dips and rope extensions finish the volume.
Push Power at a glance
- Level
- Intermediate
- Duration
- 40 minutes
- Exercises
- 6
- Estimated burn
- ~420 kcal
- Equipment
- Barbell and plates
- Muscles worked
- Chest, Shoulders, Triceps
- Category
- Push
- Made for
- Everyone
- Price
- Free
6 exercises in Push Power
- 5 × 5
- 4 × 6
- 3Explosive Push Up4 × 10
- 4 × 8
- 3 × 12
- 3 × 12
Tap any exercise for its step-by-step form guide, the muscles it works and an animated demonstration.
How to run Push Power
Fives and sixes are strength work: three minutes of rest and stop the set when bar speed drops. The explosive push-ups only count if your hands leave the floor — if they stop doing that, the set is over regardless of the target reps.
Push Power — questions
How long does Push Power take?
About 40 minutes from the first set to the last. The session contains 6 exercises and burns roughly 420 kcal for an average trainee.
What equipment do you need for Push Power?
Barbell and plates. The session is built around Barbell Close Grip Bench Press, Dumbbell Push Press, Explosive Push Up and more, and every exercise comes with a demo video in the GymiaFit app.
Is Push Power suitable for beginners?
Push Power is graded intermediate. You should already be comfortable with the basic movement patterns before running it. Beginners can use it with lighter loads, fewer sets and longer rest, or start with a beginner session in the same category first.
Which muscles does Push Power work?
Chest, Shoulders, Triceps. 6 exercises, starting with Barbell Close Grip Bench Press, Dumbbell Push Press, Explosive Push Up.
Is Push Power free?
Yes. Push Power is free to import into GymiaFit on Android and iOS — every set, rep and rest timer is loaded for you, with no account tricks and no paywall.
Train it, don't screenshot it.
One tap puts every set, rep and rest timer of Push Power into the GymiaFit app — free, no account tricks, no paywall.
Import workout freeOpens in the app · Android & iOS
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