Workout library
Push
PushPush Power
intermediate40 min~420 kcalChestShouldersTriceps
6 exercises
- 1Barbell Bench Press4 × 12
- 2Barbell Seated Overhead Press4 × 12
- 3Dumbbell Seated Shoulder Press4 × 12
- 4Chest dip4 × 12
- 5Lateral raises dumbbell4 × 20
- 6Cable Reverse Grip Triceps Pushdown (EZ-bar)4 × 12
Train it, don't screenshot it.
One tap puts every set, rep and rest timer of Push Power into the GymiaFit app — free, no account tricks, no paywall.
Import workout freeOpens in the app · Android & iOS