How to do the Barbell Side Bent V. 2
Barbell Side Bent V. 2 is an intermediate single-joint isolation pushing exercise targeting the Abs in the Waist region. Performed using barbell, it falls under the strength category. Secondary muscles engaged include Obliques and Lower Back.
Barbell Side Bent V. 2 demonstration · © GymiaFit
Barbell Side Bent V. 2 at a glance
- Primary muscles
- Abs
- Secondary muscles
- Obliques, Lower Back
- Equipment
- Barbell
- Level
- Intermediate
- Type
- Isolation (single-joint)
- Force
- Push
Barbell Side Bent V. 2 step by step
- 1Stand with your feet shoulder-width apart and hold a barbell with both hands, palms facing down.
- 2Keep your back straight and core engaged throughout the exercise.
- 3Slowly bend your torso to the right side, lowering the barbell towards your right knee.
- 4Pause for a moment, then return to the starting position.
- 5Repeat the movement on the left side.
- 6Continue alternating sides for the desired number of repetitions.
Barbell Side Bent V. 2 — questions
What muscles does the Barbell Side Bent V. 2 work?
The Barbell Side Bent V. 2 primarily targets the Abs. It also recruits the Obliques, Lower Back as secondary movers.
What equipment do I need for the Barbell Side Bent V. 2?
You need barbell. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Barbell Side Bent V. 2 suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Barbell Side Bent V. 2?
Barbell Rollerout, Barbell Rollerout From Bench, Barbell Seated Twist train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Barbell Side Bent V. 2 demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.