How to do the Landmine 180
Landmine 180 is an intermediate single-joint isolation pushing exercise targeting the Abs in the Waist region. Performed using barbell, it falls under the strength category. Secondary muscles engaged include Obliques and Quadriceps.
Landmine 180 demonstration · © GymiaFit
Landmine 180 at a glance
- Primary muscles
- Abs
- Secondary muscles
- Obliques, Quadriceps
- Equipment
- Barbell
- Level
- Intermediate
- Type
- Isolation (single-joint)
- Force
- Push
Landmine 180 step by step
- 1Stand with your feet shoulder-width apart and hold the barbell with both hands in front of your chest.
- 2Bend your knees slightly and rotate your torso to the right, swinging the barbell down towards your right hip.
- 3As you reach the bottom of the movement, quickly reverse the motion and rotate your torso to the left, swinging the barbell up and across your body towards your left shoulder.
- 4Continue this twisting motion, alternating sides, for the desired number of repetitions.
Landmine 180 — questions
What muscles does the Landmine 180 work?
The Landmine 180 primarily targets the Abs. It also recruits the Obliques, Quadriceps as secondary movers.
What equipment do I need for the Landmine 180?
You need barbell. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Landmine 180 suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Landmine 180?
Barbell Rollerout, Barbell Rollerout From Bench, Barbell Seated Twist train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Landmine 180 demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.