How to do the Barbell Rollerout From Bench
Barbell Rollerout From Bench is an intermediate single-joint isolation pushing exercise targeting the Abs in the Waist region. Performed using barbell, it falls under the strength category. Secondary muscles engaged include Shoulders and Triceps.
Barbell Rollerout From Bench demonstration · © GymiaFit
Barbell Rollerout From Bench at a glance
- Primary muscles
- Abs
- Secondary muscles
- Shoulders, Triceps
- Equipment
- Barbell
- Level
- Intermediate
- Type
- Isolation (single-joint)
- Force
- Push
Barbell Rollerout From Bench step by step
- 1Start by kneeling on the floor with a barbell placed on a bench in front of you.
- 2Grasp the barbell with an overhand grip, slightly wider than shoulder-width apart.
- 3Keeping your core engaged and your back straight, slowly roll the barbell forward, extending your arms in front of you.
- 4Continue rolling the barbell forward until your body is fully extended and your arms are overhead.
- 5Pause for a moment at the fully extended position, then slowly roll the barbell back towards your body, returning to the starting position.
- 6Repeat for the desired number of repetitions.
Barbell Rollerout From Bench — questions
What muscles does the Barbell Rollerout From Bench work?
The Barbell Rollerout From Bench primarily targets the Abs. It also recruits the Shoulders, Triceps as secondary movers.
What equipment do I need for the Barbell Rollerout From Bench?
You need barbell. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Barbell Rollerout From Bench suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Barbell Rollerout From Bench?
Barbell Rollerout, Barbell Seated Twist, Barbell Side Bent V. 2 train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Barbell Rollerout From Bench demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.