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Workout libraryPush Day — HeavyStrength

Push Day — Heavy

advanced60 min~480 kcalChestShouldersTriceps

5 exercises

  1. 1Barbell wide bench press
    4 × 6
  2. 2Cable Cross-over Variation
    3 × 8
  3. 3Barbell seated overhead press
    4 × 8
  4. 4Barbell standing close grip military press
    3 × 10
  5. 5Cable Incline Triceps Extension
    3 × 10

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